Engage in sports activities. If you like to play, come to the gym or a club. If you are completely lazy and want to get in the best shape possible, sign up for a trial fitness course. If you like the result, then you can apply for a permanent license. Regularly supervise your progress and study it. Develop a positive mindset and practice positive thinking. You don't always need to send your emotions and problems to the opposite extreme. Find the balance between effort and reward. It is difficult to get a good result if you're constantly pushing yourself too hard. Don't get caught up in the moment. It's only when you're completely lost in thought that you lose track of time. It's like driving a car. You need to slow down, take a deep breath, and let your body take control. Take a deep breath and let your body take control again. Repeat a small favor to yourself. Write down everything and especially if you haven't had the opportunity in writing it, but you're still interested in it. This is your "10,000-meter test". Plan your test routes and alternate routes. Study and re-watch your favorite movies and TV shows. This is a great way to check your email if you didn't get the message. If you're not interested in anything at all, then go ahead and type it in the comments. I'm sure you'll get something interesting and useful out of it.